8-WEEK SUMMER RAMP UP

8-WEEK SUMMER RACE RAMP UP
Call our Foot, Ankle & Running Center at 517-962-4437 to learn more about our physical therapy treatments to get you ready for the running season.

Plan group trainings for the long-distance summer races as part of the ORS Race Series.
Races are scheduled over a 8-week period.

Races included in the 8-Week Ramp Up include:
June 8th: (10k) ORS Rose Run 10 Mile and 10K - Register Here
June 19th: (5k) Concord Classic 5k (run for time) - Register Here
July 4th: (5 mile) Hanover Firecracker 5 Mile -
August 3rd: (12k) Run Clark Lake 12k
All of these races would count towards points in the ORS Race Series.

10-WEEK TRAINING SCHEDULE:

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